SWEDISH STYLE VEGETABLE SALAD vs QUARTERED & MARINATED HEARTS ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 5 out of 10 nutrient categories
SWEDISH STYLE VEGETABLE SALAD: 3
vs
QUARTERED & MARINATED HEARTS ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | SWEDISH STYLE VEGETABLE SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH STYLE VEGETABLE SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.3 MG |
Minerals
| Mineral | SWEDISH STYLE VEGETABLE SALAD | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 357 MG |