SWEDISH MEATBALLS WITH PASTA IN GRAVY vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 5 out of 11 nutrient categories
SWEDISH MEATBALLS WITH PASTA IN GRAVY: 4
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA IN GRAVY | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 116 cal | 129 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 17.4 g | 14.1 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA IN GRAVY | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA IN GRAVY | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 137 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 198 MG | 75 MG | |
| Sodium, Na | 267 MG | 337 MG |