SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY wins in 6 out of 10 nutrient categories
SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY: 6
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 3
(1 ties)
Overview
| Nutrient | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 129 cal | |
| Protein | 12.6 g | 9.0 g | |
| Carbs | 9.4 g | 7.5 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 322 MG | 239 MG |