Swanson White and Dark Premium Chunk Canned Chicken Breast in Water vs EAR
Nutrition comparison per 100 g serving
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Swanson White and Dark Premium Chunk Canned Chicken Breast in Water wins in 5 out of 12 nutrient categories
Swanson White and Dark Premium Chunk Canned Chicken Breast in Water: 5
vs
EAR: 2
(5 ties)
Overview
| Nutrient | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | EAR | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 17.7 g | 23 g | |
| Carbs | 1.2 g | 20 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | EAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson White and Dark Premium Chunk Canned Chicken Breast in Water | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 424 MG | 60 MG |