Swanson Natural Goodness Lower Sodium Chicken Broth vs Progresso Light Vegetable Soup
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Swanson Natural Goodness Lower Sodium Chicken Broth: 4
vs
Progresso Light Vegetable Soup: 4
(4 ties)
Overview
| Nutrient | Swanson Natural Goodness Lower Sodium Chicken Broth | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 6 cal | 29 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 0.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Natural Goodness Lower Sodium Chicken Broth | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson Natural Goodness Lower Sodium Chicken Broth | Progresso Light Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 43 MG | 252 MG | |
| Sodium, Na | 243 MG | 197 MG |