SWANSON MEAT PORK BBQ vs ""HAM
Nutrition comparison per 100 g serving
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SWANSON MEAT PORK BBQ wins in 5 out of 11 nutrient categories
SWANSON MEAT PORK BBQ: 5
vs
""HAM: 2
(4 ties)
Overview
| Nutrient | SWANSON MEAT PORK BBQ | ""HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 10.6 g | 4 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWANSON MEAT PORK BBQ | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWANSON MEAT PORK BBQ | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,321 MG |