Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken vs ""HAM
Nutrition comparison per 100 g serving
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Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken wins in 4 out of 12 nutrient categories
Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken: 4
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 107 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 543 MG | 1,179 MG |