SWANSON vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 10 nutrient categories

SWANSON: 2 vs CAPE COD: 7 (1 ties)

Overview

Nutrient	SWANSON	CAPE COD	Winner
Calories	62 cal	75 cal
Protein	0.8 g	5 g
Carbs	5.8 g	13.3 g
Fat	3.8 g	0.4 g
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWANSON	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	SWANSON	CAPE COD
Calcium, Ca	17 MG	50 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	250 MG	575 MG

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