Swanson Canned Chicken a la King With White and Dark Chicken Meat vs ""HAM
Nutrition comparison per 100 g serving
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Swanson Canned Chicken a la King With White and Dark Chicken Meat wins in 5 out of 12 nutrient categories
Swanson Canned Chicken a la King With White and Dark Chicken Meat: 5
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Swanson Canned Chicken a la King With White and Dark Chicken Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 87 cal | 29 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Swanson Canned Chicken a la King With White and Dark Chicken Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Swanson Canned Chicken a la King With White and Dark Chicken Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 443 MG | 312 MG |