SWAI SKINLESS & BONELESS FILLETS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SWAI SKINLESS & BONELESS FILLETS wins in 4 out of 10 nutrient categories
SWAI SKINLESS & BONELESS FILLETS: 4
vs
SKINLESS CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | SWAI SKINLESS & BONELESS FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 71 cal | |
| Protein | 20.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS & BONELESS FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWAI SKINLESS & BONELESS FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 52 MG | 274 MG |