SWAI SEAFOOD vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP WITH COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
SWAI SEAFOOD: 3
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | SWAI SEAFOOD | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 129 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SEAFOOD | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI SEAFOOD | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 363 MG | 376 MG |