SWAI NUGGETS vs POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE wins in 7 out of 13 nutrient categories
SWAI NUGGETS: 4
vs
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | SWAI NUGGETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 212 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI NUGGETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | SWAI NUGGETS | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 257 MG | 424 MG |