SWAI FILLETS vs TAIL-ON
Nutrition comparison per 100 g serving
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TAIL-ON wins in 6 out of 10 nutrient categories
SWAI FILLETS: 1
vs
TAIL-ON: 6
(3 ties)
Overview
| Nutrient | SWAI FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 13.3 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWAI FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 541 MG |