SWAI FILLETS vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 5 out of 10 nutrient categories
SWAI FILLETS: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | SWAI FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 62 cal | 310 cal | |
| Protein | 13.3 g | 13.1 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWAI FILLETS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 257 MG | 405 MG |