SWAI FILLETS vs WHITE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 3 out of 11 nutrient categories
SWAI FILLETS: 2
vs
WHITE SHRIMP: 3
(6 ties)
Overview
| Nutrient | SWAI FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWAI FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 27 MG | 170 MG |