SWAI FILLETS vs JIM BEAM
Nutrition comparison per 100 g serving
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JIM BEAM wins in 5 out of 11 nutrient categories
SWAI FILLETS: 4
vs
JIM BEAM: 5
(2 ties)
Overview
| Nutrient | SWAI FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 12.4 g | 16.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SWAI FILLETS | JIM BEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 451 MG | 570 MG |