SWAI FILLETS vs SPLIT KING CRAB
Nutrition comparison per 100 g serving
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SPLIT KING CRAB wins in 4 out of 11 nutrient categories
SWAI FILLETS: 2
vs
SPLIT KING CRAB: 4
(5 ties)
Overview
| Nutrient | SWAI FILLETS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 11.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI FILLETS | SPLIT KING CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 451 MG | 541 MG |