SWAGGERTY'S FARM vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
SWAGGERTY'S FARM: 3
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWAGGERTY'S FARM | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 346 cal | 253 cal | |
| Protein | 22.2 g | 14.7 g | |
| Carbs | 2.5 g | 2.7 g | |
| Fat | 29.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAGGERTY'S FARM | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAGGERTY'S FARM | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 765 MG | 947 MG |