SWAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

SWAD: 4 vs ROUNDY'S: 5 (1 ties)

Overview

Nutrient	SWAD	ROUNDY'S	Winner
Calories	720 cal	298 cal
Protein	8 g	3.5 g
Carbs	20 g	79.0 g
Fat	68 g	0 g
Fiber	12 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWAD	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SWAD	ROUNDY'S
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	20 MG	9 MG

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