SWAD vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
SWAD: 3
vs
ORGANIC APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | SWAD | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 720 cal | 67 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 68 g | 0 g | |
| Fiber | 12 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAD | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 20 MG | 0 MG |