SWAD vs DRIED TART MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWAD: 3
vs
DRIED TART MONTMORENCY CHERRIES: 3
(4 ties)
Overview
| Nutrient | SWAD | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 720 cal | 341 cal | |
| Protein | 8 g | 2.3 g | |
| Carbs | 20 g | 81.8 g | |
| Fat | 68 g | 0 g | |
| Fiber | 12 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAD | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 23 MG |