SWAD vs GOURMET SIDE ANGEL HAIR PASTA WITH HERBS
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
SWAD: 5
vs
GOURMET SIDE ANGEL HAIR PASTA WITH HERBS: 3
(2 ties)
Overview
| Nutrient | SWAD | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calories | 148 cal | 353 cal | |
| Protein | 6 g | 11.8 g | |
| Carbs | 17.6 g | 70.6 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAD | GOURMET SIDE ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 322 MG | 1,353 MG |