SWAD vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 10 nutrient categories
SWAD: 3
vs
BLACK BEANS AND RICE: 5
(2 ties)
Overview
| Nutrient | SWAD | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 347 cal | |
| Protein | 6 g | 10.2 g | |
| Carbs | 17.6 g | 73.5 g | |
| Fat | 6 g | 2.0 g | |
| Fiber | 4.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAD | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Sodium, Na | 322 MG | 837 MG |