SWAD vs BARBECUE BEANS WITH HICKORY BBQ BEEF
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
SWAD: 5
vs
BARBECUE BEANS WITH HICKORY BBQ BEEF: 4
(1 ties)
Overview
| Nutrient | SWAD | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 148 cal | 138 cal | |
| Protein | 6 g | 5.1 g | |
| Carbs | 17.6 g | 24.6 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWAD | BARBECUE BEANS WITH HICKORY BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 322 MG | 362 MG |