S&W vs VITARROZ

Nutrition comparison per 100 g serving

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S&W wins in 6 out of 10 nutrient categories

S&W: 6 vs VITARROZ: 3 (1 ties)

Overview

Nutrient	S&W	VITARROZ	Winner
Calories	77 cal	59 cal
Protein	3.9 g	2.9 g
Carbs	15.4 g	10.3 g
Fat	0.4 g	0.4 g
Fiber	3.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	VITARROZ	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	S&W	VITARROZ
Calcium, Ca	46 MG	15 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	546 MG	191 MG

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