S&W vs SMALL RED BEANS IN WATER & SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
S&W: 3
vs
SMALL RED BEANS IN WATER & SALT: 3
(4 ties)
Overview
| Nutrient | S&W | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | S&W | SMALL RED BEANS IN WATER & SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 546 MG | 354 MG |