S&W vs REFRIED BEANS
Nutrition comparison per 100 g serving
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S&W wins in 6 out of 10 nutrient categories
S&W: 6
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | S&W | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 147 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 15.4 g | 13.8 g | |
| Fat | 0.4 g | 6.0 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | S&W | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 546 MG | 362 MG |