S&W vs PIGEON PEAS GANDULES
Nutrition comparison per 100 g serving
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PIGEON PEAS GANDULES wins in 5 out of 10 nutrient categories
S&W: 4
vs
PIGEON PEAS GANDULES: 5
(1 ties)
Overview
| Nutrient | S&W | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calories | 77 cal | 64 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 15.4 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | S&W | PIGEON PEAS GANDULES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 546 MG | 312 MG |