S&W vs LA FE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

S&W: 4 vs LA FE: 4 (2 ties)

Overview

Nutrient	S&W	LA FE	Winner
Calories	77 cal	85 cal
Protein	3.9 g	4.6 g
Carbs	15.4 g	13.9 g
Fat	0.4 g	0 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	LA FE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	S&W	LA FE	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	546 MG	331 MG

Ad 728x90