S&W vs LA FE

Nutrition comparison per 100 g serving

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S&W wins in 5 out of 10 nutrient categories

S&W: 5 vs LA FE: 4 (1 ties)

Overview

Nutrient	S&W	LA FE	Winner
Calories	77 cal	69 cal
Protein	3.9 g	4.6 g
Carbs	15.4 g	13.1 g
Fat	0.4 g	0 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	S&W	LA FE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	S&W	LA FE
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	546 MG	292 MG

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