S&W vs KC CENTRAL TRADING CO.
Nutrition comparison per 100 g serving
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S&W wins in 8 out of 10 nutrient categories
S&W: 8
vs
KC CENTRAL TRADING CO.: 1
(1 ties)
Overview
| Nutrient | S&W | KC CENTRAL TRADING CO. | Winner |
|---|---|---|---|
| Calories | 77 cal | 244 cal | |
| Protein | 3.9 g | 17.8 g | |
| Carbs | 15.4 g | 22.2 g | |
| Fat | 0.4 g | 8.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | KC CENTRAL TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | S&W | KC CENTRAL TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 546 MG | 0 MG |