S&W vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
S&W: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | S&W | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.8 MG |
Minerals
| Mineral | S&W | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 546 MG | 280 MG |