SUZME STRAINED WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 5 out of 12 nutrient categories
SUZME STRAINED WHOLE MILK YOGURT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | SUZME STRAINED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 141 cal | 93 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 9.4 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUZME STRAINED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUZME STRAINED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 120 MG | |
| Sodium, Na | 74 MG | 27 MG |