SUZME STRAINED WHOLE MILK YOGURT vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
SUZME STRAINED WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
SUZME STRAINED WHOLE MILK YOGURT: 5
vs
EL MEXICANO: 3
(4 ties)
Overview
| Nutrient | SUZME STRAINED WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 141 cal | 111 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 7.7 g | 16.9 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUZME STRAINED WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUZME STRAINED WHOLE MILK YOGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 74 MG | 36 MG |