SUZME STRAINED WHOLE MILK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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SUZME STRAINED WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
SUZME STRAINED WHOLE MILK YOGURT: 5
vs
DRINKABLE YOGURT: 2
(5 ties)
Overview
| Nutrient | SUZME STRAINED WHOLE MILK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 112 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 7.7 g | 17.1 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUZME STRAINED WHOLE MILK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUZME STRAINED WHOLE MILK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 74 MG | 42 MG |