SESAME WHEAT FLATBREADS vs ITALIAN SEASONING CROUTONS
Nutrition comparison per 100 g serving
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SESAME WHEAT FLATBREADS wins in 4 out of 10 nutrient categories
SESAME WHEAT FLATBREADS: 4
vs
ITALIAN SEASONING CROUTONS: 3
(3 ties)
Overview
| Nutrient | SESAME WHEAT FLATBREADS | ITALIAN SEASONING CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME WHEAT FLATBREADS | ITALIAN SEASONING CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 714 MG | 1,071 MG |