SUSTENANCE SNACK vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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SUSTENANCE SNACK wins in 5 out of 10 nutrient categories
SUSTENANCE SNACK: 5
vs
OVEN BAKED PUFFCORN DELITES: 3
(2 ties)
Overview
| Nutrient | SUSTENANCE SNACK | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25 g | 53.1 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTENANCE SNACK | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSTENANCE SNACK | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 482 MG | 781 MG |