SUSTAINED ENERGY CEREAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
SUSTAINED ENERGY CEREAL: 5
vs
GENERAL MILLS: 14
(1 ties)
Overview
| Nutrient | SUSTAINED ENERGY CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 12 g | 3.9 g | |
| Carbs | 64 g | 84.6 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 12 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINED ENERGY CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | SUSTAINED ENERGY CEREAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 385 MG | |
| Iron, Fe | 3.6 MG | 17.3 MG | |
| Magnesium, Mg | 160 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 660 MG | 212 MG | |
| Sodium, Na | 10 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |