SUSTAINABLE INDULGENCE vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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SUSTAINABLE INDULGENCE wins in 6 out of 10 nutrient categories
SUSTAINABLE INDULGENCE: 6
vs
CHARLOTTE'S: 3
(1 ties)
Overview
| Nutrient | SUSTAINABLE INDULGENCE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 85.7 g | 59.4 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINABLE INDULGENCE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUSTAINABLE INDULGENCE | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 161 MG | 156 MG |