SUSTAINABLE INDULGENCE vs LAURA'S
Nutrition comparison per 100 g serving
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LAURA'S wins in 6 out of 10 nutrient categories
SUSTAINABLE INDULGENCE: 2
vs
LAURA'S: 6
(2 ties)
Overview
| Nutrient | SUSTAINABLE INDULGENCE | LAURA'S | Winner |
|---|---|---|---|
| Calories | 472 cal | 420 cal | |
| Protein | 5.6 g | 12 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 22.2 g | 14 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINABLE INDULGENCE | LAURA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSTAINABLE INDULGENCE | LAURA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 28 MG | 0 MG |