SUSIE'S SMART vs WACKYM'S KITCHEN
Nutrition comparison per 100 g serving
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SUSIE'S SMART wins in 6 out of 10 nutrient categories
SUSIE'S SMART: 6
vs
WACKYM'S KITCHEN: 2
(2 ties)
Overview
| Nutrient | SUSIE'S SMART | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 380 cal | 418 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 52 g | 64.3 g | |
| Fat | 17 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSIE'S SMART | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSIE'S SMART | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 270 MG | 411 MG |