SUSIE'S SMART vs CHAMPION DRIED FRUIT
Nutrition comparison per 100 g serving
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CHAMPION DRIED FRUIT wins in 5 out of 11 nutrient categories
SUSIE'S SMART: 4
vs
CHAMPION DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | SUSIE'S SMART | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 380 cal | 300 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 49 g | 80 g | |
| Fat | 18 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSIE'S SMART | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3 MG |
Minerals
| Mineral | SUSIE'S SMART | CHAMPION DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 190 MG | 0 MG |