SUSHI RICE ROLLED WITH AVOCADO vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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SUSHI RICE ROLLED WITH AVOCADO wins in 6 out of 12 nutrient categories
SUSHI RICE ROLLED WITH AVOCADO: 6
vs
VERY VEGGIE PLATTER SM WR: 4
(2 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH AVOCADO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 183 cal | 136 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 0 g | 25.2 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH AVOCADO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE ROLLED WITH AVOCADO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 510 MG | 327 MG |