SUSHI RICE ROLLED WITH AVOCADO vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUSHI RICE ROLLED WITH AVOCADO: 5
vs
SALMON SASHIMI: 5
(2 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH AVOCADO | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 183 cal | 159 cal | |
| Protein | 3.1 g | 14.7 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH AVOCADO | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE ROLLED WITH AVOCADO | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 97 MG | 317 MG | |
| Sodium, Na | 510 MG | 116 MG |