SUSHI RICE ROLLED WITH AVOCADO vs GENJI TATAKI COMBO
Nutrition comparison per 100 g serving
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GENJI TATAKI COMBO wins in 7 out of 12 nutrient categories
SUSHI RICE ROLLED WITH AVOCADO: 3
vs
GENJI TATAKI COMBO: 7
(2 ties)
Overview
| Nutrient | SUSHI RICE ROLLED WITH AVOCADO | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Calories | 183 cal | 105 cal | |
| Protein | 3.1 g | 12.7 g | |
| Carbs | 0 g | 6.6 g | |
| Fat | 10.7 g | 2.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI RICE ROLLED WITH AVOCADO | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUSHI RICE ROLLED WITH AVOCADO | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 97 MG | 290 MG | |
| Sodium, Na | 510 MG | 1,211 MG |