SUSHI QUALITY SHORT GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUSHI QUALITY SHORT GRAIN RICE: 3
vs
BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | SUSHI QUALITY SHORT GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI QUALITY SHORT GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI QUALITY SHORT GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |