SUSHI NORI TOASTED SEA VEGETABLE vs LENTILS
Nutrition comparison per 100 g serving
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SUSHI NORI TOASTED SEA VEGETABLE wins in 10 out of 14 nutrient categories
SUSHI NORI TOASTED SEA VEGETABLE: 10
vs
LENTILS: 1
(3 ties)
Overview
| Nutrient | SUSHI NORI TOASTED SEA VEGETABLE | LENTILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 219 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI NORI TOASTED SEA VEGETABLE | LENTILS | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SUSHI NORI TOASTED SEA VEGETABLE | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Potassium, K | 3,600 MG | 0 MG | |
| Sodium, Na | 200 MG | 16 MG |