SUSHI CHEF vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BASMATI RICE wins in 5 out of 12 nutrient categories
SUSHI CHEF: 3
vs
WHITE BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | SUSHI CHEF | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 111 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 79.3 g | 23.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI CHEF | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSHI CHEF | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |