SUSHI CALIFORNIA ORGANIC RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
SUSHI CALIFORNIA ORGANIC RICE: 2
vs
WHOLE GRAIN BROWN RICE: 6
(2 ties)
Overview
| Nutrient | SUSHI CALIFORNIA ORGANIC RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 72.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUSHI CALIFORNIA ORGANIC RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 78 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |