SURVIVAL TRAIL MIX vs COUNTRY MIX
Nutrition comparison per 100 g serving
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SURVIVAL TRAIL MIX wins in 6 out of 10 nutrient categories
SURVIVAL TRAIL MIX: 6
vs
COUNTRY MIX: 2
(2 ties)
Overview
| Nutrient | SURVIVAL TRAIL MIX | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 459 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 57.1 g | 56.8 g | |
| Fat | 17.9 g | 24.3 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL TRAIL MIX | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURVIVAL TRAIL MIX | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 122 MG |